PRIVATE HEALTH & PERFORMANCE MANAGEMENT FOR WOMEN
Discover how we combine precision bloodwork, doctor-led clinical insight, and personalised coaching to help you get leaner, stronger, and feel like yourself again — without another restrictive plan.
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Private six-month programme · Applications reviewed for suitability · No obligation to joinPrivate 6-month programme · Applications reviewed · No obligation
SHAPABLE CLIENT RESULTS
Explore genuine client experiences and see what's possible with a personalised approach to health and performance.
RACHAEL
Built muscle and definition after years of relying on cardio.
READ HER STORY →
MARIEM
Rebuilt her strength and physique while navigating perimenopause.
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COZETTE
Leaner, stronger and finally confident training on her own.
READ HER STORY →
CARLENE
Lost 8–10 kg, developed muscle and rebuilt her gym confidence.
READ HER STORY →
ANDREEA
Visible body recomposition in just 12 weeks.
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EMILY
Lost 4.4 kg in 16 weeks while building muscle definition and gym confidence.
READ HER STORY →
Individual results vary. Results shown are specific to each client’s circumstances, starting point and adherence.
VIEW MORE CLIENT RESULTS →DOES THIS SOUND FAMILIAR?
You've already put in the effort to improve your health and physique. But something still isn't working.
01 / THE PLATEAU
You train consistently. You eat well. You've tried the plans, the tracking and maybe even worked with a trainer.
But the stubborn fat isn't shifting, the muscle definition isn't there, or the results just don't last.
You don't need another restrictive plan. You need to understand where to focus your effort.
02 / SOMETHING FEELS OFF
You're tired despite sleeping. Your energy isn't what it used to be. Maybe your cycle has changed or you're constantly feeling puffy and bloated.
You've been told it's stress, your age or that your bloodwork is normal.
But you still don't have the answers you're looking for.
YOU'RE NOT LOOKING FOR MORE GUESSWORK.
You're looking for a clear, coordinated strategy built around your body and the life you actually live.
THE SHAPABLE DIFFERENCE
Instead of treating bloodwork, training, nutrition and recovery as separate pieces, we bring what matters together into one coordinated strategy built around you.
01
Understand what actually needs attention.
We look at your health history, lifestyle, symptoms and relevant bloodwork, with a one-to-one doctor consultation through our specialist clinical partner.
02
One plan built around you.
Your training, nutrition, supplementation, recovery and lifestyle are brought together into one strategy designed around your body, goals and real life.
03
Keep progressing as your body responds.
Your team reviews your progress and adjusts your protocol as your body, results and circumstances change.
THE PRIVATE EXPERIENCE
A private, six-month health and performance management experience, with the right expertise and support brought together around you.
We understand your goals, health history, habits, previous attempts and lifestyle.
Relevant testing where appropriate, followed by a one-to-one consultation with a doctor through our specialist clinical partner.
A coordinated training, nutrition, recovery and lifestyle strategy built around you.
Your plan lives in the Shapable Private app, with a dedicated coach and direct support whenever you need guidance.
Your team monitors your progress, provides feedback and adjusts the strategy as you move forward.
YOU FOCUS ON EXECUTION. WE MANAGE THE STRATEGY.
THE PEOPLE BEHIND SHAPABLE
Your health and performance deserve more than one person trying to be an expert in everything.
Alia and César personally oversee your performance strategy, working alongside specialist coaches, with doctor-led clinical expertise provided through our specialist clinical partner.
The right expertise, working together towards your goals.
Personal involvement in reviewing and guiding your health and performance strategy.
Specialist coaching across training, nutrition, recovery and ongoing optimisation.
Doctor-led review of relevant medical information through our specialist clinical partner.
IS SHAPABLE PRIVATE RIGHT FOR YOU?
Our private six-month process is designed for women who want meaningful progress and a personalised strategy they can sustain.
We'll review your situation before offering a consultation.
Shapable Women is a private, six-month health and performance management service combining personalised training, nutrition, recovery and lifestyle support with relevant clinical insight through our specialist clinical partner.
Your team manages a coordinated strategy designed around your goals, current health and lifestyle, and adjusts it as you progress.
Not at all.
Some women come to us to lose stubborn body fat and maintain their results. Others already train consistently but want to become stronger, build more muscle definition, improve recovery or better understand their health.
Our approach brings training, nutrition, lifestyle and relevant clinical insight together to help you make progress towards your individual goals.
That's exactly where many of the women we work with are.
They're already putting in the effort, but the results aren't matching it.
Rather than simply telling you to eat less or train harder, we look at your current approach, recovery, lifestyle and relevant health information to understand what may deserve attention, then build a strategy around your specific needs.
Normal results can be reassuring, but they don't always explain every concern you may have about how you're feeling.
We take your health history, symptoms, lifestyle and existing results into account. Where appropriate, our specialist clinical partner can assess whether additional investigation is warranted.
We don't assume every problem is hormonal, and we don't make diagnoses based on symptoms alone.
Shapable Private is a premium, highly personalised service, so the investment depends on your starting point, goals and the level of support required.
The first step is to apply.
If you meet our initial criteria, you'll have the opportunity to book a complimentary Health & Performance Audit with one of our advisors.
During that conversation, we'll discuss your situation, explain how we'd approach your goals and outline the recommended programme and investment.
There's no obligation to move forward.
YOUR NEXT STEP
Tell us where you are now and what you want to achieve.
We'll review your application and, if you're eligible, invite you to a private Health & Performance Audit to explore your situation and whether Shapable could be the right fit.
Applying doesn't commit you to anything. Every application is reviewed.
Private Health & Performance Management
Individual results vary. Shapable's performance services do not replace medical diagnosis or treatment. Clinical services are provided by appropriately qualified professionals through the relevant clinical partner.
© 2026 Shapable. All rights reserved.
© 2026 Shapable. All rights reserved.
© 2026 Shapable. All rights reserved.
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