PRIVATE HEALTH & PERFORMANCE MANAGEMENT FOR WOMEN
YOUR BODY SHOULD REFLECT THE EFFORT YOU PUT IN.
And you should feel like yourself again.
For women who already train, eat well and hold themselves to a high standard — but still aren't getting the results they want, or feeling the way they should.
ALIA VSL — REPLACE VIDEO
Private six-month programme · Applications reviewed for suitability · No obligation to joinPrivate 6-month programme · Applications reviewed · No obligation
SHAPABLE CLIENT RESULTS
WE'VE WORKED WITH 1,000+ CLIENTS. HERE ARE A FEW OF THEIR RESULTS.
Explore genuine client experiences and see what's possible with a personalised approach to health and performance.
Individual results vary. Results shown are specific to each client’s circumstances, starting point and adherence.
VIEW MORE CLIENT RESULTS →DOES THIS SOUND FAMILIAR?
TWO DIFFERENT FRUSTRATIONS. ONE COMMON PROBLEM.
You've already put in the effort to improve your health and physique. But something still isn't working.
01 / THE PLATEAU
I'M DOING THE WORK.
MY BODY ISN'T SHOWING IT.
You train consistently. You eat well. You've tried the plans, the tracking and maybe even worked with a trainer.
But the stubborn fat isn't shifting, the muscle definition isn't there, or the results just don't last.
You don't need another restrictive plan. You need to understand where to focus your effort.
02 / SOMETHING FEELS OFF
I'M BEING TOLD I'M FINE. BUT I DON'T FEEL LIKE MYSELF.
You're tired despite sleeping. Your energy isn't what it used to be. Maybe your cycle has changed or you're constantly feeling puffy and bloated.
You've been told it's stress, your age or that your bloodwork is normal.
But you still don't have the answers you're looking for.
YOU'RE NOT LOOKING FOR MORE GUESSWORK.
You're looking for a clear, coordinated strategy built around your body and the life you actually live.
THE SHAPABLE DIFFERENCE
THE SHAPABLE PRECISION SYSTEM
Instead of treating bloodwork, training, nutrition and recovery as separate pieces, we bring what matters together into one coordinated strategy built around you.
01
PRECISION BLOODWORK & HEALTH MAPPING
Understand what actually needs attention.
We look at your health history, lifestyle, symptoms and relevant bloodwork, with a one-to-one doctor consultation through our specialist clinical partner.
02
PERSONALISED PERFORMANCE PROTOCOL
One plan built around you.
Your training, nutrition, supplementation, recovery and lifestyle are brought together into one strategy designed around your body, goals and real life.
03
CONTINUOUS OPTIMISATION
Keep progressing as your body responds.
Your team reviews your progress and adjusts your protocol as your body, results and circumstances change.
THE PRIVATE EXPERIENCE
HERE'S WHAT WORKING WITH SHAPABLE ACTUALLY LOOKS LIKE.
A private, six-month health and performance management experience, with the right expertise and support brought together around you.
01 YOUR COMPLETE ONBOARDING
We understand your goals, health history, habits, previous attempts and lifestyle.
02 BLOODWORK & CLINICAL REVIEW
Relevant testing where appropriate, followed by a one-to-one consultation with a doctor through our specialist clinical partner.
03 YOUR PERSONALISED PROTOCOL
A coordinated training, nutrition, recovery and lifestyle strategy built around you.
04 DIRECT ACCESS TO YOUR TEAM
Your plan lives in the Shapable Private app, with a dedicated coach and direct support whenever you need guidance.
05 WEEKLY REVIEWS & OPTIMISATION
Your team monitors your progress, provides feedback and adjusts the strategy as you move forward.
YOU FOCUS ON EXECUTION. WE MANAGE THE STRATEGY.
THE PEOPLE BEHIND SHAPABLE
SPECIALISTS IN THEIR FIELDS. ONE TEAM BEHIND YOUR PROGRESS.
Your health and performance deserve more than one person trying to be an expert in everything.
Alia and César personally oversee your performance strategy, working alongside specialist coaches, with doctor-led clinical expertise provided through our specialist clinical partner.
The right expertise, working together towards your goals.
01 — ALIA & CÉSAR'S OVERSIGHT
Personal involvement in reviewing and guiding your health and performance strategy.
02 — EXPERT PERFORMANCE TEAM
Specialist coaching across training, nutrition, recovery and ongoing optimisation.
03 — CLINICAL EXPERTISE
Doctor-led review of relevant medical information through our specialist clinical partner.
IS SHAPABLE PRIVATE RIGHT FOR YOU?
FOR WOMEN WHO EXPECT MORE FROM THEIR HEALTH AND THEIR BODIES.
Our private six-month process is designed for women who want meaningful progress and a personalised strategy they can sustain.
LIKELY A GOOD FIT
- ✓ You've put in the effort, but the results aren't matching it.
- ✓ You want to look leaner, stronger and more defined, and feel your best.
- ✓ You value expert guidance and a strategy built around your life.
- ✓ You're ready to commit six months and invest in doing it properly.
PROBABLY NOT A FIT
- ✕ You're looking for a quick fix.
- ✕ You only want a generic workout or meal plan.
- ✕ You're not ready to commit to the process.
We'll review your situation before offering a consultation.
COMMON QUESTIONS.
WHAT IS SHAPABLE WOMEN?
Shapable Women is a private, six-month health and performance management service combining personalised training, nutrition, recovery and lifestyle support with relevant clinical insight through our specialist clinical partner.
Your team manages a coordinated strategy designed around your goals, current health and lifestyle, and adjusts it as you progress.
IS SHAPABLE JUST FOR WEIGHT LOSS?
Not at all.
Some women come to us to lose stubborn body fat and maintain their results. Others already train consistently but want to become stronger, build more muscle definition, improve recovery or better understand their health.
Our approach brings training, nutrition, lifestyle and relevant clinical insight together to help you make progress towards your individual goals.
WHAT IF I'M ALREADY TRAINING AND EATING WELL?
That's exactly where many of the women we work with are.
They're already putting in the effort, but the results aren't matching it.
Rather than simply telling you to eat less or train harder, we look at your current approach, recovery, lifestyle and relevant health information to understand what may deserve attention, then build a strategy around your specific needs.
WHAT IF MY BLOODWORK HAS COME BACK NORMAL?
Normal results can be reassuring, but they don't always explain every concern you may have about how you're feeling.
We take your health history, symptoms, lifestyle and existing results into account. Where appropriate, our specialist clinical partner can assess whether additional investigation is warranted.
We don't assume every problem is hormonal, and we don't make diagnoses based on symptoms alone.
WHAT DOES SHAPABLE PRIVATE COST?
Shapable Private is a premium, highly personalised service, so the investment depends on your starting point, goals and the level of support required.
The first step is to apply.
If you meet our initial criteria, you'll have the opportunity to book a complimentary Health & Performance Audit with one of our advisors.
During that conversation, we'll discuss your situation, explain how we'd approach your goals and outline the recommended programme and investment.
There's no obligation to move forward.
YOUR NEXT STEP
LET'S SEE WHAT WE CAN DO FOR YOU.
Tell us where you are now and what you want to achieve.
We'll review your application and, if you're eligible, invite you to a private Health & Performance Audit to explore your situation and whether Shapable could be the right fit.
Applying doesn't commit you to anything. Every application is reviewed.
Private Health & Performance Management
Individual results vary. Shapable's performance services do not replace medical diagnosis or treatment. Clinical services are provided by appropriately qualified professionals through the relevant clinical partner.
© 2026 Shapable. All rights reserved.
© 2026 Shapable. All rights reserved.
© 2026 Shapable. All rights reserved.
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